|
|
|
Jamie Walker, co-founder and president of the online health community Fit Approach, www.FitApproach.com, shares her tips for shedding pounds and living healthier.
1. When preparing meals, consider proper portion sizes for vegetables, lean proteins, grains and dairy. Using a smaller salad plate will help you keep portions in control.
2. Before reaching for a snack, consider stretching, says Walker. Stretching can help you feel rejuvenated, provide you with longer-lasting energy and will help clear your mind.
3. When eating out, try splitting a meal with a friend. Most restaurants serve portions that far exceed our dietary requirements for a single meal. Sharing food minimizes the chance you'll overeat.
4. Thirst is often mistaken for hunger. According to the Mayo Clinic, men should drink roughly 3 liters of water each day (13 cups) and women should drink 2.2 liters (9 cups). Create the habit of drinking a glass of water before each meal.
-- Family Features
